Is Your Pet Slowing Down? Recognizing and Reducing Inflammation Naturally

Have you noticed your pet moving more slowly than usual or seeming a little off?
If they’re less eager to play, jump, or explore, it’s natural to wonder whether it’s simply aging—or something more.

While slowing down can be part of the aging process, it can also be a sign of inflammation that you can often reduce or manage with a few simple changes.

When to Take a Closer Look

If your pet is acting lethargic or seems stiff, start by observing for obvious causes:

• Any recent injuries or accidents

• Signs of pain, limping, or swelling

• Sudden behavioral changes, such as avoiding stairs or jumping on furniture

If the problem is persistent, a vet check is always the safest step to rule out serious conditions. But if no clear injury is present, chronic inflammation may be to blame.

Chronic inflammation can develop slowly over time, triggered by:

• Stress or anxiety

• Environmental pollutants

• Old injuries that never fully healed

• Dietary factors that promote inflammation

Investigating Possible Causes

If your pet’s slowdown seems subtle or gradual, start with these steps:

1. Reflect on recent events – Was there a fall, rough play, or new stressor?

2. Review their diet – Certain foods are known to increase inflammation in dogs, including:

   • Grains like wheat and barley

   • Corn and soy fillers

   • Nightshade vegetables like potatoes and eggplant

Natural Foods to Reduce Inflammation

The good news? Simple dietary adjustments and anti-inflammatory foods can support your pet’s health and comfort. Many are easy to add to their meals:

• Turmeric – A natural anti-inflammatory; about ¼ tsp per day for dogs under 10 lbs.

• Blueberries – A tasty antioxidant-packed snack or food topper.

• Papaya – Gentle on the stomach and low in citric acid.

• Alfalfa – Protein-rich and nutrient-dense.

• Coconut – Supports immune function and reduces inflammation.

• Fish (rich in Omega-3s) – Great for joints and a shiny coat; always remove bones.

Introduce one new food at a time to see what your dog enjoys and responds to best.

Supporting Mobility and Wellness

Beyond diet, helping your pet age comfortably and combat inflammation involves:

• Regular, gentle exercise to keep joints moving

• Mental stimulation to keep them engaged

• A safe, cozy environment for rest and recovery

If stiffness or lethargy continues despite these changes, schedule another vet visit to explore additional options for support.

Closing Thoughts

By paying attention to subtle shifts in your pet’s energy and mobility, you can take early steps to reduce inflammation, support their comfort, and improve their quality of life. Often, a few small adjustments can bring back the bounce in their step—and the sparkle in their eyes.

Paws, peace, and partnership,
Arlana @ WE Wellness