7 Holistic Ways to Calm Your Anxious Pet

Simple, natural strategies to reduce stress and build a stronger bond

Is your pet struggling with anxiety—whether from fireworks, thunderstorms, separation, or everyday stress? You're not alone. Many animals experience anxiety that affects their behavior, energy, and quality of life.

The good news? You can support your animal companion naturally and holistically, with simple tools that not only ease anxiety but also deepen the trust and connection between you.

Here are seven effective, heart-centered strategies to help your anxious pet feel more grounded and supported:

1. Create a Calm Environment

• Set up a dedicated quiet space where your pet feels safe.

• Include cozy bedding, familiar scents, and calming toys.

• Keep the energy of your home soft and soothing with dim lighting and gentle background music.

2. Use Natural Calming Aids

• Try pet-safe aromatherapy using oils like lavender or chamomile. (check with a VET or online to be sure that they are animal safe, and how to use them safely around animals... or check out my TOP essential oils article)

• Consider herbal supports such as valerian root, passionflower, or CBD (with veterinary approval).

• Use calming music or sound therapy created specifically for pets.

3. Mindful Breathing & Energy Work

• Practice deep, slow breathing—your pet picks up on your energy and mirrors your calm.

• Use gentle energy healing techniques like Reiki or Pranic Healing to settle their nervous system.

• Ground yourself first to help your pet feel more anchored and safe.

4. Stick to a Consistent Routine

• Pets thrive on predictability. Set regular times for meals, walks, play, and rest.

• Introduce changes gradually, always with patience and reassurance.

• Routines help reduce uncertainty and provide emotional security.

5. Support Through Exercise & Enrichment

• Daily physical activity helps release stored tension and stress.

• Use puzzle toys, sniffing games, or new environments to keep your pet mentally engaged.

• Match activities to your pet’s elemental personality and energy level for the best results.

6. Healing Touch & Gentle Massage

• Offer gentle, intentional massage to relieve tension and promote relaxation.

• Focus on common stress-holding areas like the neck, shoulders, and spine.

• Combine touch with loving presence and calm energy for the greatest effect.

7. Emotional Alignment & Self-Care

• Your emotional state matters—your pet feels it.

• Prioritize your own stress management, mindfulness, and rest.

• Calm, grounded interactions create emotional safety and deepen connection.

🌿 Ready to Go Deeper?

If you’re ready to move beyond frustration and create a peaceful, heart-centered connection with your animal companion, I invite you to join my signature program:

The Elemental Wisdom & Behavior Breakthrough Program

This 8-week journey teaches you holistic, personalized strategies to reduce anxiety, support healing, and build a lasting bond through understanding, trust, and compassion.

✨ Learn how to:

• Identify your pet’s elemental blueprint

• Build routines and environments that support calm

• Use gentle energy, nutrition, and communication tools that truly work

🔗 Join the Waitlist or Learn More:
🌐 www.arlana.ca
📧 arlana.wewellness@gmail.com

Let’s create a calm, confident, and connected life for you and your pet—naturally.

With love and pawsitive vibes,
Arlana
Holistic Wellness Coach for People & Pets